Winter Speed & Agility Program
September 14, 2008
Core Soccer Winter Speed and Agility 2008-09
It’s getting cold outside and the goose is getting fat. We have a new winter speed and agility program that will keep your legs from turning cold-turkey - and it’s indoors at the FCISC - Fort Collins Indoor Soccer Club (OD’s) so you’ll stay warm as you train. This program was sold out last year - with a large waiting list, so register today and make sure you stay fresh for the Spring 2009 season!
Winter Speed & Agility Camp Working on fitness, agility, skills, shooting, control, first touch, small games. Every fourth week will be an over look from the past three weeks. This is a progressive camp.
Week 1: Receiving the ball (inside foot, laces,thigh,chest) basic passing, first touch to open space, scissor/double scissor/inside drag over scissor, Sharp Ladder foot work drills.
Week 2: Receiving the ball for quick passing & moving drills, receiving ball to open space for quick shooting using correct techniques, inside outside fake, inside/inside fake, inside drag over fake.
Week 3: Correct techniques of defending, 1v1 receiving offense to defense, small area under pressure control, fast dribbling and turns, touch shooting, intense fitness circuit training, core body workouts, ply metric training.
Week 4: Small sided passing and moving drills & shooting games, to incorporate week 1-3 topics. Pressure attack and defensive cover for 1v1, 2v2, 3v3. Evaluation of skill progress
Week 5: Defending high pressure attack, 2v2 / 3v3 small game, give and go’s, cover pressure defending, circuit training, ladder agility, vertical & lateral explosion training
Week 6: Checking to and from the ball, sharp turning in front of goal, holding off players, finishing arial balls, circuit training, core body workout, plyometric training
Week 7: Anticipation training to the ball and off the ball, anticipating the correct runs in front of goal for the finish, reading the run or the pass as a defender, reading the body language of player movement, body workouts, ladder and vertical training.
Week 8: Concluding week that over looks weeks 1-7 topics, small games, shooting competition, skill competition.
- Eight week program of Fitness, Skill & FUN!
To register grab this registration form (PDF Format) and call, fax or email: (970) 207-1886
or (800)-939-CORE (outside the area) Fax (970) 207-1486 wendy@coresoccer.com.
Core Team Results 2008
September 12, 2008
We had a great 3v3 season this year. Thanks to all the players, coaches and parents who worked hard and had fun at the local tournaments and leagues around Colorado. Here’s the full list of Core teams and rankings from the Regional tournament up in Vail. Several teams will be travelling to Florida to take part in the National 3v3 Tournament - we’ll update you with results and pictures in Jan
U8B Core Leones 1st Place
U9B Core Fury 3rd Place
U10B Core Hotshots 1st Place
U10B Core Fire 3rd Place
U10G Core Razy 4th Place
U11G Core-unch 3rd Place
U11G Core Blue 3rd Place
U11B Hard Core 2nd Place
U13G Core Lightning 1st Place
U13G Core United 1st Place
U13B Core Nuts 1st Place
New Fall & Winter Goalkeeper Academies
September 11, 2008
We’re proud to present two new GK academy programs for the Fall and Winter - both with Colorado Rapids Goalkeeper Chris “Sharpie” Sharp. The Fall academy will be small groups (Max 8 Goalkeepers per group), training on Monday, Wednesday and Friday. We’ll have 2 coaches, with an emphasis on individual attention. The Fall academy will last for 6 weeks x 1 hour sessions. You pick the times and days to suit your schedule. To register, please click here for the FALL Goalkeeper Academy.
Winter Goalkeeper Academy Details - Two Camps - 14% discount if you register for both ball and fitness camps both held Indoor at the Edge Sports Center, Fort Collins
Camp 1: 1.5 Hour sessions per week: Goalkeeper related ball work, split into age appropriate and ability level groups.
Camp 2: All New 1 hour a week Goalkeeper related fitness and nutrition. All new parachutes, weight sleds, keeper med balls and much more
Both camps give you everything you need to take you to the next level over the winter break - don’t wait until the spring comes to catch-up!
To register, please click here for the Winter Goalkeeper Academy.
