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Holiday Performance Boot Camp


Core Performance’s Holiday Boot Camp is a high intensity 6-week program during early winter off-season meant to combat the sedentary Holiday Season. The program focuses on maintaining and continuing the development of the necessary physical attributes expected of a competitive youth soccer player. The curriculum will focus on speed and agility/strength and conditioning exercises of the full body’s musculature. This program’s progression is 3 weeks on, with rest during the Thanksgiving break, followed by another 3 weeks on; to maximize performance gains, as backed by current Exercise Physiology literature, participating in both programs is advised. This curriculum is intended to help maintain the athlete’s current fitness level during the off-season, while also increasing performance with regard to gains in strength, speed and quickness, as well as aerobic capacity; using exercises explicitly tailored to benefit the soccer player. This program should be used as a supplement to the other Core Elite Programs for both Outfield players as well as Goal Keepers to mold the most well rounded athlete possible. Don't let the physical aspect of the game hinder your fall season’s performance!

SKU: CSA-14-025 Category:
Ridgeview Classical School (map)
Monday/Wednesday/Thursday PM
U8-U10: 5:15 PM to 6:15 PM
U11 – U13: 6:15 PM to 7:15 PM
U14 – U18: 7:15 PM to 8:15 PM
November 3, 5, 6, 10, 12, 13, 17, 19, 20
December 1, 3, 4, 8, 10, 11, 15, 17, 18

Running Form and Gate Mechanics
Jumping Form and Mechanics – Power and Explosiveness
Short Burst Speed – Stride Frequency – Stride Strength
Dynamic Speed and Agility – Stop and Start – Planting and Cutting
Core Strength and Musculature Protocols – Upper body and Abdominals

Exposure to Speed and Agility and Aerobic Testing Protocols
Diet and Healthy Lifestyle Choices for Athletes – Pre and Post Exercise
Effective Warm-up and Cool-down Strategies
Injury Prevention Strategies